I love my meditation time and I’m very protective of it. It’s my time to drop in to myself, to let the world go, to feel that oneness with All
We have the choice between optimism/pessimism, gratitude/disappointment, being glad or being mad. I’ve heard for years that gratitude is the solution to living happily in an unhappy/challenging world. I get it. But I don’t always feel gratitude—even if it’s good for me. Here are two tricks that work.
Do you ever feel peaceful, maybe even joyful, only to have it disappear an hour or a day later and wonder what the heck happened?
A sizable part of overwriting my old software has been choosing what I want to plug into as opposed to being led by my feelings into old familiar patterns. In this moment I am choosing to plug into sheer glee. It is safe to do so because I said...
Gratitude and Joy One of my favorite things is to wander…to follow that little voice that says “turn here” or “that looks interesting, let’s go there.”
Divorce for the Highly Sensitive Person Everyone has a degree of sensitivity. It is part of what makes us human. We ‘feel’ the world around us. Some of us feel it
